Detox summer fruit salad Pile the very healthiest fruits – strawberries, blueberries, blackcurrants, raspberries, kiwi, apple, mango and pomegranate seeds – into a big bowl to marinate in a little honey fl
Protein berry smoothie Here berries are mixed with beans. This may sound off-putting, but the beans, along with the yoghurt and linseeds, add valuable protein and substance, as well as all-important omega-3s, making
My favourite granola/muesli This is a good healthy way to start the year and start the day. Hard to beat, with a delicious taste and texture and very sustaining. Serve with natural yoghurt, topped with fresh fruit. Kept
