Description
This came top in the sunflower trials at Parham House, historic gardens in Sussex. Ideal for the front of the border, or growing in a pot.
The calorie-rich seeds of Helianthus annuus can be eaten raw or roasted and added to salad and vegetable dishes for flavour and texture. Perfect for snacking on too.
Helianthus seeds are packed with nutrients, they're perfect for scattering on salads, or with mixed nuts on greek yoghurt for a protein-rich breakfast.
Care Tips
Sunflowers are hungry feeders. Improve the soil before planting out with plenty of well-rotted manure or garden compost. Water your sunflower plants regularly. You will need to stake them if they’re in an exposed position.