quinoa, courgette and lemon salad recipe Quinoa is filling – a little goes a long way. It's a seed from the goosefoot or fat hen family, so it's a good source of protein, gluten-free, easy to digest, as well as being high in magnesium and ir
lemon chicken and herb salad recipe Simple yet delicious, this is a wonderfully fresh-tasting salad. Once tried, you can’t help but make it again and again, swapping the herbs, nuts and dried fruit each time. Shred the chicken rat
winter beef tagliata recipe Tagliata is one of my favourite winter dishes - a warm beef fillet salad with lots of excellent, peppery winter salad leaves. You can either stick with the original Italian flavours, marinating the
lemon bean salad recipe This makes a wonderful bean salad that is particularly good with chicken. serves 4 450g French beans (thicker ones if possible) for the lemon dressing: Juice of 2 lemons and gr
panzanella recipe When I worked as a waitress at the River Café, this was one of the first recipes I learnt. Using bread in a salad may seem odd, and you might think it would be heavy, but this is one of the best
slow-cooked tomato with feta and basil salad recipe Use your oven to 'sun-dry' your tomatoes. This retains their sweetness, does not dry them out too much and preserves them short-term.For 4 as a main course500g fresh tomatoes (a selection of colours a
duck and peppery leaf salad recipe A delicious, easy and quick to prepare recipe for salade tiède, using duck and peppery salad leaves. I use red giant mustard, mizuna or salad rocket – all winter hardy leaves.serves 6 Half a la
courgette and lemon salad recipe Courgettes are tasty eaten raw, fresh and simple. This salad looks lovely with different coloured courgettes, golden-yellow and deep and pale-green. It is good just as it is, or with a handful of toas
fennel and apple salad with toasted pumpkin seeds recipe Fennel and apples are at their very best in the late autumn or early winter. When choosing fennel, try to find the big, fat bulbs, not the tall, lanky ones (which are beginning to draw out and c
brussels sprouts salad with an orange and mustard dressing recipe The great thing about shredded Brussels sprouts is that you get lots of the green tender part, always the nicest bit of any brassica. That's particularly true when eating them raw, as here. Use the th
picking and preparing a winter salad Sarah loves collecting leaves for a winter salad. Here are her simple tricks to the perfect salad.Pick lettuce leaves for crunch and colour. January is not the best month for these, but we have a few
chicory and blood orange salad recipe Putting fruit in a salad may seem a bit retro but don't worry, this salad looks beautiful and is ideal as a light winter first course when you're heading towards a rich, meaty main. A squeez
Rocket, beetroot and feta salad I’ve been making this salad for years and it’s particularly good now when the rocket and mix of winter salad leaves are SO delicious.Serves 4 (as a main course)4 medium sized beetroot (fresh, winter-s
andalusian soup salad recipe A fantastic, healthy meal in itself, this soup has the crunch of cucumber and intense flavour of summer tomatoes. The key thing is not to chop the veg too finely: the chunks should be about 1cm acr
Sarah's Superfoods: Spring salad recipes The recipes in this article first appeared in Country Living in April 2015. It’s the greenness of a salad that’s good for you – that, and the water and the cellulose in the leaves, and the roughn
celeriac salad with apple, pine nuts and prosciutto recipe Here is one of the best winter salads, celeriac remoulade, taken one step further. Ideal as a starter for a winter dinner or as the main dish for lunch, it's also fantastic topped with a slice of t