Lovers of red meat should eat more venison, as it’s a lean and healthy protein. Serve with black or red rice, Jewelled freekeh and/or cauliflower couscous. It’s good topped with a couple of tablespoons of dry-fried unsweetened desiccated coconut.
1 tbsp set coconut oil
2 small red onions, finely sliced (200g)
1 cinnamon stick (about 4cm long)
2 star anise
500g venison fillet, cut into bite-sized strips
300ml coconut water
Grated zest of 1 lime and juice of ½ lime
2 tbsp dry-fried unsweetened, desiccated coconut
For the spice paste
2 garlic cloves, peeled
50g fresh root ginger, peeled and chopped
1 heaped tsp flaky sea salt
1 heaped tsp fennel seeds
1 level tsp hot chilli powder
1 level tsp cumin seeds
1 heaped tsp garam masala
3 heaped tbsp tomato purée
Using a pestle and mortar, crush all the paste ingredients except the tomato purée into a paste. Then stir in the tomato purée.
Melt the coconut oil in a wok or large frying pan over a medium heat. Add the onions, cinnamon
stick and star anise, and stir and cook until the onions are golden. Add the spice paste to the onions and fry for 2-3 minutes, stirring often. Add the meat and briskly sauté for 3 or 4 minutes to seal. Then add the coconut water, lime zest and lime juice and bring to a rapid simmer for 5 minutes, or until you have a thickish gravy.
Serve immediately scattered with dry-fried coconut.
This recipe originally appeared in Good Good Food.