Sarah Raven

A healthy, summer recipe which uses the alternative grain - spelt -  making a nutritious but delicious alternative to Arborio rice

Serves 4

• 250g pearled spelt
• 2 medium shallots
• 2 cloves of garlic
• 1 red chilli, deseeded and finely chopped
• 50g butter
• 1 good handful of tarragon leaves,
• coarsely chopped
• 1 litre of hot vegetable stock
• 500g broad beans, unshelled weight
• 6 broad bean tips, coarsely chopped
• 1 good handful of sugar snap and mange tout peas
• 100g Parmesan (plus a little more grated for putting on the table)
• Maldon salt and black pepper
• A splash of balsamic vinegar

Rinse the pearled spelt under cold water. Peel the shallots, garlic and chilli and chop them finely. Cook them with the butter until soft but not coloured. Add the chopped tarragon leaves and stir.

Add the pearled spelt and pour in enough hot stock to cover. Bring to the boil then turn down to a simmer and cook for about 15 minutes, stirring regularly, adding more stock as it's needed.

Check the texture as you go. When you eat it, you want it soft, with a slight bite.

Meanwhile, shell the broad beans and stir them in with the peas and broad bean tips and leave them to soften for 3-4 minutes before adding the cheese. Check the seasoning, adding salt and ground black pepper as you need.

I added a swirl of balsamic vinegar over each serving and put a plate of grated Parmesan on the table so everyone can add more cheese if they wanted.

Serve with a strong-flavour mixed leaf green salad of wild rocket, mustard and chicory leaf.